High-functioning anxiety often affects individuals who appear successful and composed but manage anxiety through productivity ...

Lavender tea, renowned for its soothing effects, offers a plethora of health benefits. Used since ancient times for its ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Herbal pillow mists offer a natural way to lower cortisol. This post explores DIY recipes and how to incorporate them into ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Discover essential oils like lavender, peppermint, and lemon to reduce stress, boost energy, improve focus, and uplift your spirits. Perfect for relaxation and revitalisation ...

In the Ask a Doctor column, I answer readers’ questions about anything and everything related to well-being and personal ...

postpartum women with anxiety demonstrated lower levels of anxiety after using a rose and lavender oil blend for 15 minutes twice weekly for one month. As a bonus, using lavender essential oil ...

For example, scientists found that orange oil had an anxiety-reducing effect on male ... Again more research is needed. Lavender oil’s relaxing fragrance is thought to improve sleep quality.

Some popular essential oils for sleep are lavender, chamomile, and bergamot. Essential oils should never be ingested, but you can put a little drop on your pillow at night. You can also diffuse ...