Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

PINCKNEY — A little sound can go a long way, according to Pinckney resident and entrepreneur Karen Kline. That's why she's ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...