"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.