Emotions are running high as Californians try to navigate through the historic and devastating fires. There are many ...

From the families fleeing the flames to those watching the devastation unfold on television, parents face the difficult task ...

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date, and rising concerns about ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...