A husband questioned if he made the right decision following the arrival of his and his wife's second baby. Although he ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

With millions giving up booze for the first month of the new year, we explored the options for those still wanting a beer ...

The post-holiday slump, often referred to as the January blues, is a common phenomenon characterised by feelings of lethargy, ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Petrichko, Center for Healthy Living Wellness Coach at Kaiser Permanente Hawaii, joined Brittni Friedlander on Wake Up 2Day to share how one can set goals.

According to News in Health, mindfulness helps us make healthier choices and set meaningful goals. Techniques like breath ...

Then Malcolm-Testaverde, 35, learned of an innovative new program through his insurer that would cover the cost of his ...

I love a home-focused trade show, whether it’s devoted to kitchen and bath products, designer textiles, or something else ...

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...