Breathing, yoga and healthy boundaries: why the Army is taking a new training approach
It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...
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'I don’t talk to myself in the mirror, but sometimes if I cannot sleep, I imagine a race situation': Tadej Pogačar lifts the lid on his physical and mental training
World Champion and GiroTour double victor explains the key performance changes behind his record-breaking year ...
10 Tips for Seniors to Get Better Sleep This Year
Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.
Study suggests low oxygen in testes due to hiking, sleep apnoea, critical to declining fertility
The review article, published in the journal Nature Reviews Urology, explored how exposure to low oxygen levels can impact ...
Dad Does Toddler's Bedtime In New 'Big Boy' Bed, It Doesn't Go As Planned
Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.
Boots shoppers race to grab half-price £4.49 shampoo for oily hair that has been crowned a 'winner' for removing ALL product build
SHOPPING: The Noughty Detox Dynamo Clarifying Shampoo is now on sale for half-price at Boots Removing product build-up, ...
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Goals vs. resolutions
Did you make a new year’s resolution for 2025? Full confession…I didn’t. According to U.S. News and World Report, around ...