Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Content creators believe that the macros of parmesan cheese are superior to protein bars and that parmesan 'tastes better ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

My friends have weeknight recipe requests. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...