Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Its subtle nutty flavor pairs beautifully with the fresh ingredients typical of African vegan salads. Green amaranth is a ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Claiborne, a vegan since 2011, is known for her accessible and ... Claiborne also highlighted leafy greens, particularly kale, as a surprising source of protein. “Just one cup of raw packed kale has 2 ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

This is the key to being a healthy vegan, whether that’s ... their diet will lack the complete protein that meat supplies. And indeed, some food sources of iron are better absorbed than others.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Discover the amazing benefits of spinach for your health. Learn why it's an excellent protein source and how to incorporate ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...