California is one of the top 10 states for healthy eating in the United States, according to a 2024 study by Gurney’s Seed ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Editor’s Note: Another great stevia-free option, this raw plant formula veers ... calories to your diet from any source could promote weight gain. Many protein powders have up to 25 grams ...

It can feel like everyone's trying out a new diet or wellness routine, from starting a vegetarian or vegan diet to switching ... considering your protein source is more important than ever.

Nuts and seeds are another source but in ... daily unsaturated fat, protein, and calcium requirements from the following plant-based dairy products: Nut milks (almond, cashew, macadamia) Soy milk Hemp ...

Vegan protein powders are the fourth option. Pea, hemp, tofu and soy are popular sources of plant protein but there are plenty of other types like rice protein. “What’s key here isn’t just ...

Proteinuria is the presence of too much protein in the urine. It is typically a sign of kidney disease, often in people diagnosed with diabetes, but also can occur with pregnancy, lupus, and other ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...