One common myth surrounding a vegan diet is that you can't get ... nuts and seeds are a good source of plant-based protein," Lambert says. But that's not all they've got going for them: "They ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Nearly half (47 percent) of the protein powders tested contained dangerous levels of toxic heavy metals by California 's ...

One of the first questions you’ll be asked if you’re on a vegan diet is ‘how do you get your protein ... t know that tofu can be eaten ‘raw’, because how you buy it in the supermarket ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein ... t know that tofu can be eaten ‘raw’, because how you buy it in the ...

Beans and pulses are known to be rich in protein but they act as good vegan calcium sources too. Not only soybeans but other ... One cup of cooked broccoli has almost 45 mg of calcium, and one cup of ...

I’ve long preached that the obsession with protein was overblown, and that, for vegetarian and even vegan eaters, the world of vegetables, legumes, grains, seeds and nuts offers plenty of ...