Healthline.com suggests that seniors exercise through walking, swimming, cycling, and aerobics for strength, flexibility, and balance. CDC recommends the senior that at least 150 minutes of walkouts ...

New year, many people have their resolutions to make sure of its working and make the good progress that they want. CNET suggests 12 habits to apply your lifestyle to reinvent this year. Sleep well, ...

Many studies of dark chocolate have shown that it does have many health benefits for those whose taking it daily with moderate consumption. Dark chocolate is rich in flavonoids, effects on body ...

In public arenas, more people cover their faces, and more distance from them. Without question, many have experienced flu ...

Also, you can take magnesium supplements after asking your physician. Magnesium works as an electrolyte for balancing between ...

Governor Glenn Youngkin declared a state of emergency for the coming winter weather on Jan.3., 2025 that will impact all of ...

Governor Glenn Youngkin declared a state of emergency for the coming winter weather on Jan.3., 2025 that will impact all of the Commonwealth this weekend and into early next week, and he is urging ...

Walking outside as a routine is not easy in the winter season, especially as extreme weather threatens many outdoor walkers. However, walking is still beneficial for many health reasons regardless of ...

No one can avoid aging with brain degradation, yet one can reduce the risk of cognitive decline by taking supplements, exercising regularly, and sleeping fluently. Several supplements have shown their ...

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Post author By Leslie Park Post date November 27, 2016 No Comments on Two Million S Koreans Demand Presidential Resignation with a Peaceful Candlelight Protest 11월 26일(현지 시간) 서설이 내린 서울을 비롯한 한국 전 지역에서 ...

Post author By Leslie Park Post date July 16, 2017 No Comments on Drink a Cup Of Poem~~ 낮달맞이/홍성재 ...