Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...

I always try to take a walk on Sunday unless the weather is truly against me. Walking is great exercise and fantastic for mental health, and you can try to enhance the mental benefits with walking ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, not warming up before a run (and indeed any workout) could mean you don’t ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Exercise releases the beneficial neurotransmitters dopamine and norepinephrine which enhance focus and attention. Even though this is only a short 10-minute workout, I found it easier to concentrate ...

I spoke to Alana Macfarlane, who shared her top three tips for improving your gut health, but cautioned that you shouldn't ...