There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...

Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

I always try to take a walk on Sunday unless the weather is truly against me. Walking is great exercise and fantastic for mental health, and you can try to enhance the mental benefits with walking ...