Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

Diets rich in olive oil have been linked with longer, healthier lifespans and a lower risk of heart disease. but there's no ...

Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

Weber has recalled 3.2 million wire grill brushes after reports of metal bristles detaching and causing internal injuries.

Black beans and kidney beans are pantry staples known for their fiber, plant protein, and mineral content. There are small ...

Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day.

Flavored yogurt often contains added sugars and artificial flavors that can turn a healthy snack into dessert. Choose ones ...

As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health.

Pears contain more fiber than apples, making them the better choice if you’re aiming to boost your intake. Apples and pears ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

The blueberries, sold in four states and Canada, may contain Listeria, which can cause serious illness. The FDA designated ...