The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

In this article, we’ll be sharing our top picks for the best natural sleep supplements that can help you relax and drift off to sleep. If you’re looking for a natural sleep supplement ...

Magnesium may help you relax and get better sleep, but talk with your doctor about whether you should try to get more and if ...

If you’re looking for a natural supplement to help you relax and unwind, then SAGA Serenity Kava Drink Wellness Shots might be worth considering. We recently tried the SAGA Serenity Kava Drink ...

You’re probably ... sedating the body. Each supplement contains a safe level of chamomile extract to deliver an optimal dose. “The anti-inflammatory properties help to reduce any inflammation ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

“For example, it makes sense to take supplements that help you to unwind and relax in the evening and those that energise you in the morning.” It stands to reason that taking a supplement ...

Nutritionist Kate Booker has recommended two supplements that can help lower blood pressure, as well as a few simple dietary changes that can help manage the condition naturally ...

It occurs naturally in green and black tea, and is available in supplements ... studies have suggested that L-theanine could help people relax before bedtime, get to sleep more easily, and ...