By Michael Riley Local Journalism Initiative Reporter A Lunch and Learn session at the Tudor and Cashel Township community ...

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But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...

Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves moving slowly, carefully, and deliberately. It came from the centuries-old Chinese art of traditional Tai ...

Tai chi instructor Jack Yang has lived in Ballarat for the past seven years, offering free classes at a local park. After facing visa issues, the community banded together to keep Mr Yang and his wife ...

A new study finds Tai Chi can offer long term relief for chronic insomnia, becoming as effective as CBT-I over time and providing older adults with a gentle, accessible sleep solution. In a trial ...

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged and older adults. A research team led by the School of Public Health at the ...

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...