Today17d
A 31-day indoor walking challenge that will make exercise a habit
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...
Indiatimes19d
Climbing stairs is as effective as walking 10,000 steps, says new study
Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. However, it doesn't easily contribute to the 10,000 steps ...
Healio26d
Foot strike pattern, shoe type may be associated with injuries in endurance runners
Accurate self-detection of foot strike pattern may reduce the risk of running-related injuries in endurance runners. Shoes with a lower heel-to-toe drop may be preferred to reduce the risk of injury.
Oklahoma's News26d
Residents start the new year off on the right foot walking around scissortail park
OKLAHOMA CITY, Okla. (KFOR) — Tons of people started the new year off on the right foot walking around scissortail park. There was a huge turnout for Wednesday’s organized “first day walk ...
BBC29d
Hammers suffer blow as Bowen sidelined with broken foot
West Ham captain Jarrod Bowen is set for a spell on the sidelines after suffering a fractured left foot in Sunday's Premier League game against Liverpool. The 28-year-old England forward said he ...