Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

If Altimmune can't find a partner or be acquired, then a hefty fund raise awaits investors, which could hit the stock. Click ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...