Mindfulness Definition | What Is Mindfulness - Greater Good
4 days ago · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …
Mindfulness - Greater Good
Jan 17, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …
Five Ways Mindfulness Meditation Is Good for Your Health
Oct 24, 2018 · Mindfulness, it turns out, may affect these disease-fighting cells. In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells.
Tips for Teaching Mindfulness to Kids - Greater Good
May 13, 2010 · Watch the video of Jon Kabat-Zinn explaining what mindfulness is and why it matters; Learn more about the role of mindfulness in schools. For more on mindfulness and its applications, GGSC members can read the Greater Good Guide to Mindfulness, which is available to logged in members through the PDF link toward the top of this page. 1.
What is Mindfulness? - Greater Good
Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… View Profile More From THIS SERIES
The State of Mindfulness Science - Greater Good
Dec 5, 2017 · Aside from the raw number of minutes, other factors may interact to influence the benefits of mindfulness practice: the type (e.g., formal sitting meditation practice vs. informal meditation practices, mindfulness vs. compassion, etc.), the frequency (multiple times a day vs. multiple times a week), and the quality (sitting and actually doing ...
How SEL and Mindfulness Can Work Together - Greater Good
Apr 7, 2015 · When SEL and mindfulness are integrated, the five SEL competencies laid out by CASEL have more fertile ground in which to grow and ultimately be embodied by students and adults alike. For example: Competency 1: Self-awareness Students’ self-awareness deepens when enhanced by the mindfulness practices of focusing attention and self-compassion.
How Mindfulness Can Help You Become More Humble - Greater …
Feb 16, 2024 · In order to appreciate how mindfulness practice could relate to intellectual humility and perhaps enhance it, it will be worthwhile to look at a few features of mindfulness practice that are emphasized by mindfulness teachers: Non-judgment; Curiosity; Interdependence; Compassion; Meta-awareness
What We Still Don’t Know about Mindfulness Meditation - Greater …
Feb 7, 2017 · Aside from the raw number of minutes, other factors may interact to influence the benefits of mindfulness practice: the type (e.g., formal sitting meditation practice vs. informal meditation practices, mindfulness vs. compassion, etc.), the frequency (e.g., multiple times a day, multiple times a week), and the quality (e.g., sitting and ...
My Trouble With Mindfulness - Greater Good
Feb 9, 2015 · Mindfulness has been studied from Harvard to UCLA, from the University of Texas to the University of Wisconsin, to see if it helps with pain, immune response function, over-eating, drug addiction, pregnancy, depression, obsessive-compulsive disorder. You name it, mindfulness has been tried, either to augment standard treatments or to replace them.