Top Low-Sodium Foods for Your Diet - EatingWell
Jan 11, 2025 · Fruits and vegetables that are enjoyed fresh or freeze-dried are delicious without any added salt or sodium. Frozen veggies can be enjoyed on a low-sodium diet if they are not …
Sodium Food Chart - High & Low Sodium content per serving
Fruits are considered the lowest in sodium and some sodium-free include. Apples, guava, mango, and avocados have a higher sodium content ranging between 1 to 10 mg per 100 gm. Check …
Lower-Sodium Foods: Shopping List - Health
Aug 22, 2023 · Vegetables and Fruits. Buy plenty of vegetables and fruits, like: Any fresh fruits, such as apples, berries, oranges, mangoes, and bananas; Any fresh vegetables, such as …
Sodium In Fruits & Vegetables - Have A Plant
Fruits and vegetables that contain 140 mg or less sodium per reference amount (or per 50 grams, if the appropriate reference amount is 30 grams/2 tbsp or less) qualify to carry the label “low …
7 Best Low Sodium Foods - Low-Sodium Food List for Shopping
Apr 23, 2021 · Apples, apricots, bananas, grapefruit, oranges and most berries are among the variety of sodium-free fruits. Not only are fruits a naturally low in sodium choice, but they are …
9 Naturally Low-Sodium Foods to Reach for at the Supermarket - Real Simple
Oct 12, 2023 · Herbs and spices are fantastic options: They take the taste of your recipes to the next level and are naturally low in sodium.
Low Sodium Grocery List for a Heart-Healthy Diet (Free PDF)
Sep 4, 2023 · Maintaining a heart-healthy diet often means being mindful of your sodium intake. Excessive sodium consumption can lead to high blood pressure and increase the risk of heart …
Low Sodium Foods To Manage Your Salt Intake - Health
Nov 27, 2024 · Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, are naturally low in sodium.
Low-Sodium Diet: Food Lists, Benefits, Risks, and More - Everyday …
Jan 10, 2025 · Because processed foods tend to have added sodium for both flavor and preservation, low-sodium diets tend to emphasize unprocessed or minimally processed foods, …
Fruits particularly low in sodium include: As with fruits, all fresh vegetables are low in sodium. Vegetables may also be frozen of canned if, like fruits, they do not contain sauces. Choose …