If your mind wanders away from your breath, just notice without judging it – be it a thought, emotion, or sensation that hooks your attention and gently guide your awareness back to your …

Bring your attention into your body, become aware of your breathing, and see if you can discover the place in your body where you most clearly experience the sensation of your breath moving …

I've organized these somatic breathing exercises into three levels of delivery or approach: Mild, Moderate and Intensive, with the main goals being awareness, relaxation and integration.

Use mindful breathing to calm you throughout the day: when you brush your teeth, stop at a red light, waiting for an appointment, when the phone rings, etc. Find your own times to use …

Begin by taking several long slow deep breaths, inhaling fully through your nose and exhaling fully through your mouth. Bring your full attention to noticing each in-breath as it enters your …

Today we will practice two minutes of mindful breathing (3 seconds). Begin by taking a full breath in and a long breath out (3 seconds). Allowing the breath to settle the body and settle the mind …

Mindfulness is a way to anchor to the present moment and reconnect our body with our mind. Practice these exercises on your own and add to your mindful toolbox as you discover new …

breath with this mindful breathing exercise. Things to notice: Pay attention to the pace of your breath. Too fast –and the bubble will pop! Too slow –and the balloon won’t lift off. Find a nice …

Choose a gentle, easy, and steady breath. Take your time with each breath in, and spend at least as much time with each breath out. Find a breath that reflects all the qualities of calm, …

This exercise will help you practice mindful breathing. First, either close your eyes, or, if you’re not comfortable with closing your eyes, just pick a spot on the floor in front of you to fix your gaze on.