Healthy Weight and Your Child - YMCA of the USA
Healthy Weight and Your Child is an evidence-based lifestyle change intervention designed to address childhood obesity by empowering children and families through education, healthy …
Livestrong® Program at the YMCA - YMCA of the USA
From simple cardio movements to strength training, find programs that fit your lifestyle, and enjoy the support of other classmates.
Health, Well-Being and Fitness - YMCA of the USA
Increase your heart rate with motivating music alongside supportive classmates and encouraging instructors. The YMCA Group Exercise programs offer 11 classes that are professionally …
Enhance Fitness Group Exercise Classes and Programs | YMCA
Learn about Enhance Fitness classes - a group exercise program for older adults with simple, easy-to-learn movements that motivate individuals to stay active.
YMCA's Diabetes Prevention Program - YMCA of the USA
We're here to give you the encouragement you need to eat better, increase your physical activity and lose weight — all of which can delay or prevent the onset of type 2 diabetes. Learn more …
Group Fitness Classes & Programs - YMCA - YMCA of the USA
Discover group fitness classes and exercise programs at the YMCA. We bring together all ages, backgrounds and skill levels in a fun, supportive environment.
Healthy Kids Day - YMCA - YMCA of the USA
Healthy Kids Day® is the Y’s national initiative to improve the health and well-being of kids and families. For over 30 years, YMCAs and their communities hosted free community events …
Youth Sports Programs - YMCA
Our sports programs keep kids active, teach friendly competition and introduce healthy practices for life. Explore our activities and learn why physical activity is so important for a child’s growth …
Adult and Youth Sports & Recreational Leagues and Programs
From personal training to specialized programs for older adults, find a routine that fits your fitness level and lifestyle.
Health and Wellness Programs for Older Adults - YMCA - YMCA of …
Yoga and chair aerobics are two of the many group classes you can try at the Y. Move at your own pace alongside encouraging class members. Diabetes Prevention Program Learn tips …