Vegetarianism - Wikipedia
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal).It may also include abstaining from eating all by-products of animal slaughter. [1] [2] A person who practices vegetarianism is known as a vegetarian.Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect ...
Vegetarian diet: How to get the best nutrition - Mayo Clinic
Mar 1, 2023 · Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet vary but include health benefits. Following a vegetarian diet may reduce the risk of heart disease, diabetes and some cancers. But some vegetarian diets may rely too heavily on processed foods with too many calories, and too much sugar, fat and salt.
Becoming Vegetarian: How to, Pros and Cons, What to Eat
Mar 8, 2019 · Is a vegetarian diet healthy? We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including ...
The Vegetarian Diet: A Beginner's Guide and Meal Plan - Healthline
Dec 21, 2022 · People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.
The Vegetarian Diet: What It Is and What You Can Eat - The …
Aug 4, 2020 · Lacto-Ovo-Vegetarian: A diet that prohibits meat, poultry, and seafood products, this is the most common type of vegetarianism. Dairy and eggs are allowed. If you follow a lacto-vegetarian diet, then you also refrain from eating eggs in addition to meat products.Ovo-vegetarians consume eggs but not dairy. Pescetarian: A pescetarian does not eat meat or poultry but does eat fish.
Becoming a vegetarian - Harvard Health
Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active.
What To Know About the Vegetarian Diet - Cleveland Clinic …
Jan 31, 2023 · Some vegetarian diets exclude only meat, poultry and fish, while others also exclude eggs and dairy products. The three main types of vegetarian diets are vegan, lacto-vegetarian and lacto-ovo ...
Eating Vegetarian - Nutrition.gov
If so, share this fact sheet which discusses the different types of vegetarian diets and explains how vegetarians can be sure to get all the nutrients they need. Vegetarian Diets. Colorado State University Extension. Printable fact sheet on vegetarian diets. Plant-Based Diet.
Vegetarianism | History, Types, Ethics, & Facts | Britannica
6 days ago · Vegetarianism is the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts, with or without the addition of milk products and eggs. Vegetarianism is generally for ethical, ascetic, environmental, or nutritional reasons. Learn more about the history and types of vegetarianism.
6 Types of Vegetarian Diets: A Dietitian Explains - Healthline
Dec 7, 2020 · This article reviews 6 variations of the vegetarian diet, including which foods to include and avoid in each. It also explores a few common reasons why people choose a vegetarian diet.