Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
The 30 Healthiest Foods To Eat Every Day - Eat This Not That
Nov 19, 2024 · Shutterstock. If you're in need of a healthy snack, you may want to reach for a handful of walnuts. "Walnuts are rich in healthy fats, fiber, vitamins, and minerals, and eating them can help lower LDL cholesterol (bad cholesterol) and help to reduce the risk of heart disease," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim."They also contain fiber and probiotic compounds ...
10 Healthiest Fruits To Eat Every Day - Eat This Not That
May 11, 2023 · You might assume that nature's candy—aka fruit—would be easy enough to eat on a daily basis. In addition to being healthy, most fruit is sweet, hydrating, and overall delicious.However, only about 12% of Americans eat the recommended one and a half to two cups of fruit a day, according to a report from the CDC.. Eating fruit, especially on a regular basis, helps you get essential vitamins ...
Healthy Recipes to Cook at Home | Eat This, Not That!
Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.
Healthy Eating Guides & Menu Swaps | Eat This, Not That!
Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls.
25 Superfoods To Add to Your Grocery List in 2024
Feb 14, 2024 · Photo: Shutterstock. A pinch of an aromatic herb or a dash of a pungent spice are tasty ways to add superfoods to your meals and snacks. Herbs and spices date back to 5,000 B.C., and they have been used for medicinal purposes since ancient times.
100 Easiest Recipes Anyone Can Make — Eat This Not That
Jan 13, 2022 · Mitch Mandel and Thomas MacDonald. The only thing that makes scrambling eggs complicated is that people tend to have very specific scrambled egg-spectations: wet versus dry, hard versus soft, whether or not to crack the eggs directly into the pan, what to add to the eggs before scrambling, etc.This post from Inspired Taste explains it all in simple terms, which should prepare you for any ...
15 Best Fruits & Vegetables for Weight Loss - Eat This Not That
Jan 22, 2024 · If you want to lose weight, adding more produce to your diet is non-negotiable. A 2020 study found that women who increased their intake of whole fruits and vegetables experienced healthy long-term weight loss, reduced risk of becoming overweight or obese, and were better able to portion control and slow their eating speed. "Energy balance is one of the most important factors for those seeking ...
14 Simple Food Swaps That Will Instantly Improve Your Diet
Oct 30, 2024 · Shutterstock. Sugary sodas and juices can add up quickly in calories and sugar, which can increase the risk of weight gain, diabetes, and heart disease, according to the CDC.Swapping soda for sparkling water with fresh fruit is a refreshing, lower-calorie alternative that helps reduce added sugar while providing you with that bubbly beverage you love.
23 Healthy Dinner Ideas That Dietitians Actually Cook - Eat This …
Feb 11, 2022 · Shutterstock "I love anything you can pull together in one bowl that's easy, fast, healthy, and delicious. Start with a whole grain like farro or quinoa, add some dark greens like spinach plus at least a cup of veggies (roasted, grilled, or raw), and then your choice of protein (beans, fish, or tofu are our favorite). Finish with a delicious sauce and some fun toppings like avocado, nuts, or ...