Education and Instruction on Pre-op Exercises and Expectations: Prospective joint replacement candidates will participate in pre-op education individually or class setting which includes instruction in: • Home safety • Equipment recommendations • Pre-surgical LE exercises • Post-op pain expectations

This illustrated guide includes exercises and activities designed to restore strength and mobility to your hip following total hip replacement.

Exercises such as heel and toe lifts, standing hip abduction, shallow squats, and low-impact aerobic can help aid recovery from a anterior hip replacement surgery.

Home Exercise Program below is to be completed starting 2-3 days after surgery about 2-3x/day as tolerated. Exercise 1: Strengthening Hip Abduction Standing on nonsurgical leg; lift surgical leg sideways, be careful not to rotate leg outwards.

Our goal is for you to exercise frequently throughout the day for short amounts of time. 1. Ankle Pumps. Lie on your back with straight. Gently bend and. your leg straighten your ankle. Be sure to move through your full range of motion (go as far as you can). 2. Bilateral Knee Rolling.

You can break up your exercise routine and do some exercises in the morning and others in the afternoon or perform different groups of exercises on different days. The American Association of Hip and Knee Surgeons (AAHKS) has outlined a home exercise program for …

Xpe003 (05/2020) ©AAHC Total Hip Replacement. Total Hip Replacement Home Exercise Program – Phase II Direct Anterior or SuperCap/SuperPATH. Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort. A heating pad should not be used without your surgeon’s approval. 1. Standing hip flexion

Suggested Therapeutic Exercises • Initiate weight bearing exercises: - weight shifting and pre-gait exercises - calf raises - progress to balance and single leg exercises • Progress movement through different planes of motion when the patient has good hip and quad control. • ROM exercises: - Assisted heel slide - bent knee ER/IR

A comprehensive overview of your experience before, during, and after surgery. Follow these videos to safely strengthen your muscles and to maintain mobility. Simple tips for everyday activities to get you back doing the things you love.

Nov 15, 2016 · Therapeutic exercise: o NuStep/recumbent bike o Supine exercises including ankle pumps, gluteal/quad/hamstring/adductor sets, assisted heel slide (towel around thigh) to active heel slide, SAQ, hip abduction/adduction, bridging o Sitting exercises including resisted LAQ and hamstring curl