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  1. Beginner Workouts - Muscle & Strength

  2. The Complete 4-Week Beginner’s Workout Program

  3. Start from Scratch: 6 Week Complete Beginner Program

  4. The Best Beginner Workout Plan To Start Your Fitness Journey

  5. 30-Day Beginner Workout Plans - Verywell Fit

  6. 12 Week Full Body Workout Routine for Beginners | Muscle ...

  7. The Best Workout Routine for Beginners: A 4-Week Program