Feb 14, 2022 · Learn more about the importance of emotional wellness by downloading this infographic that includes information on essential traits of emotional health and highlights of the National Institute of Health emotional wellness checklist.

Aug 8, 2022 · Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic. You can also print the checklists separately or all together to share with others or as a ...

Infographics are a visually engaging and fun way to convey information about mental health. Below, you can find a compilation of ADAA and partner infographics categorized by topic. ... Workplace Wellness Importance ; Black and African American Community. ... Understanding Emotional Avoidance and Learning to Tolerate Uncomfortable Feelings.

are examples of physical wellness.1 Emotional wellness Emotional wellness focuses on the ability to acknowledge and properly express feelings, including validating and managing emotions constructively.2 Having a positive attitude and opening up to a friend or licensed professional about one’s feelings can help support emotional wellness.

Health (NIH) Emotional Wellness Checklist1 Brighten your Outlook Reduce Stress Get Quality Sleep Cope with Loss Be Mindful Strengthen Social Connections What is Emotional Wellness? Emotional wellness is the ability to successfully handle life’s stressors while adapting to change during difficult times.1 Why is it so important? Emotional ...

Emotional and physical wellness are greatly intertwined. Underlying mental illnesses can contribute to emotional eating, dieting, bingeing, and eating disorders (Ekern, 2018). Taking care of your physical wellness can also help you cope with mental health diagnoses as well as experiences of anxiousness, sadness, or anger.

Mar 10, 2021 · 8 mental health infographic templates to raise awareness ... Infographics like these are valuable because they provide an emotional context for our interactions with people at different stages of their career or employment status. ... A mental health infographic is a visual that provides information related to mental health wellness and ...

Download the Emotional, Psychological, and Social Well-being Infographics template for PowerPoint or Google Slides and discover the power of infographics. An infographic resource gives you the ability to showcase your content in a more visual way, which will make it easier for your audience to understand your topic.

Oct 12, 2016 · The following inforgraphic is based on the book Emotional First Aid by PhD Psychologist, Guy Winch. In celebration of October as Emotional Wellness Month, we embrace Winch’s concept of emotional first aid and how emotional injuries can correlate with very real physical injuries and impact our health…

emotional well-being. Answering yes to at least a few of these questions suggests it might be helpful to talk to a psychologist or other mental health professional. 1. Are my efforts to change my thinking or attitudes working? 2. Do I continue to struggle with anxiety, depression, or other negative feelings that impact my daily functioning? 3.