- A gastritis diet plan should include the following foods and drinks12:
- High fiber foods (whole grains, fruits, vegetables, and beans)
- Low-fat foods (fish, lean meats, and vegetables)
- Foods with low acidity
- Noncarbonated and caffeine-free drinks
- Lean proteins (chicken, fish, tofu)
- Non-citrus fruits (bananas, apples, melons)
- Vegetables (leafy greens, carrots, beets)
- Whole grains (oats, brown rice, barley)
- Probiotic-rich foods (yogurt, kefir)
- Ginger
- Herbal teas
- Almonds and other nuts (in moderation)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Diet does not generally cause chronic gastritis, but some people find that the following foods and drinks may help reduce the chance of developing gastritis:
- high fiber foods, such as whole grains, fruits, vegetables, and beans
www.healthline.com/health/gastritis-dietThese are foods that won’t cause or worsen gastritis symptoms and may improve gut health:
- Lean proteins (chicken, fish, tofu). ...
- Non-citrus fruits (bananas, apples, melons). ...
- Vegetables (leafy greens, carrots, beets). ...
- Whole grains (oats, brown rice, barley). ...
zayacare.com/blog/7-day-meal-plan-for-gastritis/ 7-Day Meal Plan For Gastritis: Foods to Eat & Avoid
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Sep 20, 2017 · Learn how to follow a gastritis diet menu that can ease and improve the symptoms of stomach inflammation and ulcers. Find out which foods to avoid, which herbs to take, and see a sample seven-day meal plan.
Focus on cooking and eating more homemade meals, with minimally processed and whole foods such as fruits, vegetables, whole grains, nuts and seeds, nut and seed butters, beans, lentils, …
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Jul 16, 2024 · This guide provides a 7-day gastritis meal plan, the best foods to eat with gastritis, which to avoid, and everything else you need to know.
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Jan 15, 2024 · Consuming certain foods and drinks may trigger gastritis or worsen symptoms. We examine how following a gastritis diet may alleviate gastritis symptoms.
