Mindfulness can be a powerful technique for self-care and self-soothing. Being mindful requires you to slow down, use your senses, and become present in the moment. Taking a moment to …
Jul 10, 2021 · 1. Mindfulness of Breath This guided meditation is an introduction to mindfulness of breathing. It is a great practice for both beginners and advanced practitioners, helping …
Mindfulness exercises that narrow our focus to the present environment can calm us down when we are feeling anxious — this is also known as grounding. Additionally, when we engage our …
Welcome to our breath awareness practice. To begin this practice, you will hear the cymbals chime once, when the practice is over, you will hear the cymbals chime twice. (Strike the …
It will leave you feeling more grounded, relaxed, and alert to your present moment experience of your body and senses. So to begin, allow yourself to get comfortable. You can be seated or …
While meditation is as simple as just sitting and becoming present, learning meditation can be undertaken in a progressive and structured way. The following lessons introduce foundational …
Sitting mindfulness meditation begins with mindfulness of breathing then expands to physical sensations, sounds, thoughts and emotions, and finally choiceless awareness. Expanding …
Today we will practice two minutes of mindful breathing (3 seconds). Begin by taking a full breath in and a long breath out (3 seconds). Allowing the breath to settle the body and settle the mind …
What have you brought mindful awareness to today? Check all that apply. Setting an intention before beginning a task or activity can help guide your actions so that they are in line with your …
Getting started with meditation can be an intimidating prospect. There are literally dozens, maybe hundreds, of different ways to meditate—from transcendental meditation to tai chi. But for …