Download the Openfit App for Nutrition Tracking
For a customized meal plan and food tracker, including tasty recipes and time-saving shopping lists, download the Openfit app.
Download the Openfit App for 3 Week Challenges
Lose up to 15 lbs. in 3 weeks in a LIVE group fitness class you can join from home! Download the Openfit App.
Stay Focused on rest days and explore the app for Yoga, Stretching, Walking, and Meditation. Share your selfies and tag the squad @thedailykesley, @shaymitchell, @steph_shep, and @myopenfit. Use #4weeksoffocus to track your progress and be part of the community!
WEEK 1 01 Hit The Mat 1 02 Cardio Fusion 1 03 Sculpt & Define 1 04 Hit The Mat 1 05 Abs & Booty 1 06 Sculpt & Define 1 07 Express Abs WEEK 2 08 Cardio Fusion 2
01 Cardio Fusion 1 (XBP) 02 Xtend Signature 1 (XB) 03 Abs & Booty 1 (XBP) 04 Sculpt & Define 1 (XBP) 05 Legs 1 (XB) 06 Cardio 1 (XB) 07 Hit The Mat 1 (XBP) 08 Ballet Sculpt 1