Herbal treatment for anxiety: Is it effective? - Mayo Clinic
Mar 27, 2024 · Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits. Keep in mind that there are other …
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
May 4, 2018 · To help diagnose an anxiety disorder, your mental health provider may: Give you a psychological evaluation. This involves discussing your thoughts, feelings and behavior to help …
Natural remedies for depression: Are they effective?
Dec 20, 2024 · I've heard natural remedies for depression, such as St. John's wort, can work as well as antidepressants. Is that true? Answer From Alastair J. McKean, M.D. So-called natural …
Guide to herbs and spices - Mayo Clinic
Mar 14, 2024 · Some recipes use fresh herbs while others use powdered or dried herbs. In some recipes, you can substitute fresh herbs for dried if needed. One tablespoon of fresh herbs is …
Coping with anxiety: Can diet make a difference? - Mayo Clinic
Dec 17, 2024 · Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. While changing what you eat won't …
Anxiety disorders - Symptoms and causes - Mayo Clinic
May 4, 2018 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder …
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
Oct 13, 2017 · To help diagnose generalized anxiety disorder, your doctor or mental health professional may: Do a physical exam to look for signs that your anxiety might be linked to …
Test anxiety: Can it be treated? - Mayo Clinic
May 14, 2024 · Several strategies can reduce test anxiety and help you do better on test day. A little nervousness before a test is typical and can help sharpen your mind and focus your …
Generalized anxiety disorder - Symptoms and causes - Mayo Clinic
Oct 13, 2017 · Get help early. Anxiety, like many other mental health conditions, can be harder to treat if you wait. Keep a journal. Keeping track of your personal life can help you and your …
Social anxiety disorder (social phobia) - Mayo Clinic
Jun 19, 2021 · Any medications, vitamins, herbs or other supplements you're taking, including dosages; Questions to ask your health care provider or a mental health professional; You may …