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🗓How long does it take to lose 10 pounds of body fat the HEALTHY way! When it comes to weight loss expectations, a lot of people set themselves up for failure. I don’t want that for you. In this video, I explain how long should you expect it to take to for 10 pounds of weight loss to occur. Also, I discuss what not to do. Stay consistent and watch the weight come off. If you need individual help, please shoot me a DM. You Got This!! . I believe in YOU!🦾 . If you Want to get RID of belly fat by

Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has