Think You Have Leg Endurance? Try This Fit Over 40 Deep Squat Tendon Challenge For All Ages 🦿💪🏾
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These three things helped me so maybe they’ll help you! #darkunderarms #darkarmpits #hyperpigmentation #healthyskincare
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Every day you wake up, you’ve got a choice. Be like the PANTHER—calm, sexy and moving with purpose. Not rushing. Not guessing. Just executing. Because the truth is, nothing changes your life like the basics done consistently. You want a better physique? It’s not some secret workout. It’s not some magic diet. You can have 101 different plans and make no progress. It’s doing the simple things… again and again and again. Training properly. Eating properly, knowing how to eat. Showing up when you do
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Don’t come here coping about “maximizing” to me. You’re still small and haven’t coached anybody. Just making sure that’s out the way. - Now. Row variations can allow you to get away with doing less total sets in your sessions if you wanted to. Like if I didn’t feel like doing anything specific for lats and traps, ima just do a neutral grip row and call it a day. It will efficient enough for lats, traps, and rear delts. Some cases, I just do 1 set neutral, 1 set pronated at the same machine if po
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Two days after 5-year-old Amada Mia Brown was swept into the ocean off Laguna Beach, her body was recovered on Thursday. The San Bernardino girl was walking on Treasure Island Beach with her mother and sibling Tuesday evening when they were pulled into the water. Witnesses rescued the mother and sibling but couldn't get to the girl. She was located early Thursday morning during an aerial survey, authorities said. Aaron Brown, the girl's father, told NBC Los Angeles his
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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