Breathing Techniques for Stress Relief
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Breathing Techniques for Stress Relief
These breathing exercises can help ease stress and make you feel less anxious.
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Feeling overwhelmed by anxiety and stress? Try this Breathwork technique to find calm yourself in 60 seconds 🌬️ Here’s how it works: 1. Inhale for five seconds through your nose. 👃 2. Hold your breath for five seconds. 3. Exhale slowly through your mouth. 😌 4. Hold your breath for five seconds. 5. Repeat five times. Save this Breathwork technique for when you need it next time those BIG emotions are coming in FAST and HARD. Let me know how it helps you. Sending big love and deep breaths, Kirs
0:49
Feeling overwhelmed by anxiety and stress? Try this Breathwork technique to find calm yourself in 60 seconds 🌬️ Here’s how it works: 1. Inhale for five seconds through your nose. 👃 2. Hold your breath for five seconds. 3. Exhale slowly through your mouth. 😌 4. Hold your breath for five seconds. 5. Repeat five times. Save this Breathwork technique for when you need it next time those BIG emotions are coming in FAST and HARD. Let me know how it helps you. Sending big love and deep breaths, Kirs
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452 viewsDec 17, 2023
Breathing Techniques
Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l
1:23
Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l
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