Peppermint Digestive Tea Recipe Ingredients 1 handful fresh peppermint leaves or 1 tablespoon dried peppermint 2 cups hot water Honey to taste (optional) Lemon slice (optional) Instructions Rinse fresh peppermint leaves if using fresh herbs. Place the peppermint into a teapot, mug, or heat-safe jar. Pour 2 cups of hot water over the leaves. Cover and let steep for 5–7 minutes. Strain the tea through a fine mesh strainer. Sweeten with honey or add lemon if desired. Serve warm after meals. Early 1

What Happens Inside Your Body When You Eat Peppermint? | 3D #mint #healthshorts