Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes
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Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes
This is a Senior Pilates workout for the 60+ age group. This session will increase your core strength, and improve flexibility, and is safe for painful knees and hips. It will help with the general aches & pains in the joints and spine. There will also be some other exercises to help combat loss of strength, coordination and balance that comes ...
68.2K viewsMay 12, 2021
Pilates for Seniors
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