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TikTokamandablauerpilates
Exploring the Core: Pilates Principles and Methods
Learn about the core principles of Pilates, Joseph Pilates' innovative approach, and its unique categorization as a standalone exercise method. Discover the significance of Concentration, Control, Centering, Flow, Precision, and Breathing in Pilates practices. #pilatesinstructor #josephpilates #pilatesmat Amanda | Pilates Pro ...
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