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A wrong sugar reading can create unnecessary panic... or false reassurance. Many people check their blood sugar regularly but still make simple mistakes that affect the accuracy of the result. Before you change your diet, medicines, or lifestyle based on a reading, make sure the test itself is being done correctly. Better testing = Better ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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