How to actually change your habits | Kim Foster | TEDxSurrey
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How to actually change your habits | Kim Foster | TEDxSurrey
In this talk, Kim Foster explores why change is so hard and maintains that the problem isn’t willpower or habits, but identity. Drawing on personal stories as a doctor and someone who struggled with career misalignment, she shows how focusing on what we do fails when it conflicts with who we believe we are. Research reveals that people ...
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