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1:00
7-Day Meal Plan for a Healthy Gut: 1,200 Calories
A one week healthy gut meal plan featuring both prebiotic and probiotic foods that promote healthy bacteria growth & maintenance. MEAL PLAN HERE:...
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Mga dahilan ng Pagtaas ng Timbang #WeightGainCauses #WeightGainSolutions #InformedPatient #AskADoctor #WeightManagementTips #PublicHealthCampaign #WeightGainSupportGroup #HealthyLiving #WellnessJourney #MedicalInformation | Dr. Dex Macalintal
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Weight gain and difficulty losing weight are among the most common and frustrating symptoms I hear about from my patients and readers with hypothyroidism. In hypothyroidism, our body’s metabolic rate slows down. This is an adaptive response meant to help us survive in times of famine, but in our modern environment, usually ends up with us carrying some extra weight. As @dralanchristianson explains, when we get our thyroid hormones optimized - whether that’s by being on the right thyroid medicati
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