The two biggest struggles I see for people just starting their weight loss journeys is struggling to get their workouts in, and struggling to stay on track with their nutrition. I see it with my clients especially at the beginning. If you have no idea what to do in the gym, you need to either go super early or super late and just try out machines. I started my workouts in the basement, doing bodyweight workouts. I made my way to the gym and it was just full of people, and I was too intimidated t

🗓How long does it take to lose 10 pounds of body fat the HEALTHY way! When it comes to weight loss expectations, a lot of people set themselves up for failure. I don’t want that for you. In this video, I explain how long should you expect it to take to for 10 pounds of weight loss to occur. Also, I discuss what not to do. Stay consistent and watch the weight come off. If you need individual help, please shoot me a DM. You Got This!! . I believe in YOU!🦾 . If you Want to get RID of belly fat by