Performing a leg curl on a Matrix machine is an excellent way to target your hamstring muscles. Here’s a step-by-step guide on how to do it: 1. **Adjust the Machine**: Before you begin, make sure the machine is adjusted to fit your body. The leg pad should be on your lower legs, just above your heels. Adjust the backrest so you can sit comfortably with your knees just off the edge of the seat. For some machines, you might also need to adjust the thigh pad to ensure it’s snug against your thighs

ATX® Leg Extension Attachment is just as good as a dedicated leg extension/leg curl machine. Best thing about it is that you can convert your ATX® Multi Bench or ATX® Lever Arm Multi Press into a proper leg machine in just a few seconds. @kaltes_eisen_powerlifting | Sam's Fitness

Matrix - Go behind the scenes with Keanu Reeves and...

The Matrix Resurrections Clip