‼️shuffle tutorial!‼️ #shuffletutorial #shufflemoves #learningtoshuffle #shuffle #footwork
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TikTokjl.shuffle1
‼️shuffle tutorial!‼️ #shuffletutorial #shufflemoves #learningtoshuffle #shuffle #footwork
Jenny Aston(@jl.shuffle1). Roses(Imanbek Remix) - SAINt JHN. ‼️shuffle tutorial!‼️ #shuffletutorial #shufflemoves #learningtoshuffle #shuffle #footwork
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Side Shuffle Workout
12K views · 191 reactions | The Band Side Shuffle is one of 10 MUST-DO glute activation basics. It's one of those foundational moves you need to include! Check out all 10 here: https://redefiningstrength.com/glute-activation-10-exercises/ I love picking 2-3 of these to include as part of my warm up before a lower body workout! | Redefining Strength | Facebook
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12K views · 191 reactions | The Band Side Shuffle is one of 10 MUST-DO glute activation basics. It's one of those foundational moves you need to include! Check out all 10 here: https://redefiningstrength.com/glute-activation-10-exercises/ I love picking 2-3 of these to include as part of my warm up before a lower body workout! | Redefining Strength | Facebook
FacebookRedefining Strength
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TABATA X GALLEON WORKOUT 1️⃣ SIDE TO SIDE TAPS 2️⃣ WEIGHTED STEP JACKS 3️⃣ THRUSTERS 4️⃣ RONAMIAN DEADLIFTS 5️⃣ SHUFFLE SQUATS 6️⃣ FRONT LUNGES 7️⃣ SUMO SQUATS 8️⃣ SQUATS | Mamá Rix
4:03
TABATA X GALLEON WORKOUT 1️⃣ SIDE TO SIDE TAPS 2️⃣ WEIGHTED STEP JACKS 3️⃣ THRUSTERS 4️⃣ RONAMIAN DEADLIFTS 5️⃣ SHUFFLE SQUATS 6️⃣ FRONT LUNGES 7️⃣ SUMO SQUATS 8️⃣ SQUATS | Mamá Rix
FacebookMamá Rix
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