WALL CYCLE When it comes to maximising an athletes top end speed, there are 3 categories we utilise for our max-velocity drilling work. 1.Switch (switching of opposing limbs) 2.Cycle (cyclical action of limb) 3.Bounce (stiffness off the ground) The wall cycle is a great introduction into how we coordinate our limbs during this phase. It is crucial that we do not just lift the leg up during this drill but also hone in on implementing an effective recovery phase on the backside into an efficient k