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YouTubeBowFlex
Bowflex® Bodyweight Workout | Eight-Minute At-Home Ab Workout
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how ...
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