Rebuilding trust takes more than good intentions—it requires intentional practice. Here's a simple process I use for better and more honest communication when I'm doing work with couples: Pause. Take a deep breath. Repeat the question in your head. And when you respond, respond with rigorous honesty. This simple habit rewires the brain to slow down, reflect, and choose truth over old patterns. Trust isn't rebuilt overnight—but it can be rebuilt. Webinar: Rigorous Honesty | Dr. Jake Porter