The simple habits my mom has followed since her 20s to age gracefully. Low to no-cost habits that allow her products to work much more efficiently. 1. Get enough sleep. Ideally around 8 hours within your circadian rhythm window (in other words… not getting 8 hours starting at like 1 AM). 2. Balanced diet. Enjoy the foods that are good for your soul too. This creates a healthy relationship with food: no strict restrictions, just balance that leads to long-term happiness and a healthier gut and li

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Comment “FLUSH” for better iron shots, how to compress the ball, and my 3 favorite compression

Effective Hot Compress Solutions for Menstrual Cramps

Honestly the sweetest thing ever 🩷 also why did I say compression no wonder I confused myself Compress was the word 🤣 I am doing everything I possibly can to get rid of this asap… I will not be laid up the whole weekend if I can help it. Hope you all have a great bank holiday weekend 😘

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