Do you experience, neck pain, headaches, or even jaw pain during jogging, running or walking? Well compression of the upper cervical or mid cervical spine can produce this pain. Generally, if we have weakness, or are unable to hold our spine in alignment, which we could call dynamic instability it will cause these symptoms. One exercise that’s great is to maintain a chin tuck against resistance during movement and this variation is excellent. You can sprinkle it in to your workouts but it’s extr

Do you have ongoing neck pain? Maybe you’ve had imaging done and you’ve been told you have arthritis or upper cervical atlas problems? Are you scared because you feel like at this point with this diagnosis it just won’t get better. Maybe you feel like when you look up that when you feel the pain the most as well. A lot of times it has to do with quality of movement not only what’s going on at the joint. If you can learn how to move better you can feel better. #neck #neckpain #neckpaintreatment #

Pain in the neck? These 3 exercises are great for releasing neck tension and pain, especially after a long day at the office. Do you know someone who needs it? #neckpain #neckstretch | Dr. Jacob