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Egzersiz önce kontrol ediniz 🤪🍰 Check before you start exercising.🤪🍰 #hyperrealisticcake
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Stop bulking blindly! Here’s a full guide to build muscle FAST without packing on fat ✅ • Coaching Programs in Bio • Controlled Insanity - Code “Tristan” #bulking #musclebuilding #fitnesstips #bulkingtips #gymtok
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Getting lean is easy as long as you stay consistent. Steps are listed below. 1. Eat 90% whole foods. Potatoes, Lean meats, Fruit, etc. 2. Keep water intake high, I drink 1 gallon a day. 3. Always hit 70k steps for the week. (10k a day) 4. Hybrid training. (3x Full body lifts, 3x Cardio) 5. Track body weight and calories. Adjust as needed. Hope these tips were helpful Follow for more
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