A little routine to practice! 😁 (Ideally use a very soft mat, pillow or *FootBlock) Try this short routine out which will help with overall mobility & stability of the foot. It may not be easy but below we have some tips for you! Tip 1: Do not worry if you need to use your hands, this routine is fast.. why? Simply because we’ve done these exercises 10,000 times! Were we good from the start, absolutely not! We needed to use our hands to reconnect with our feet, trust us it helps! Tip 2: Break do

3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away with some foot training 😆 Good luck 🤞 | My Foot Function